P B R . . . . . . . . . . . . Before you read this text

 

 

10 Minute Therapy . . . . . . . . . Stress Relief

 

 

Why don't you try a stress relief meditation after you watch the video?

 

 

About the Audio Author

Kerstin SjoquistKerstin Sjoquist is the Director of Experience & Engagement at the Institute of Noetic Sciences.
Prior to joining IONS, Kerstin was the founder and CEO of Consciousness Arts, Inc., specializing in psycho-spiritual products, classes, and services to assist people in expanding and enhancing their lives.